As we all know, life can get incredibly overwhelming at times and may make you feel as if you are constantly stuck in your situation. While many of us find comfort and solace in reading to unwind, some may feel even better by writing instead. Guided journals, in particular, offer a perfect space to reflect, release heavy emotions, and reconnect with yourself! We’ve gathered a list of journals to get started for your self-discovery and chance to unwind after a long day.
Wreck This Journal: Now in Color by Keri Smith
In celebration of the original version of Wreck This Journal – which we would also highly recommend – their new color feature adds more excitement and creative outlet while journaling! If you realize meditation or calm yoga to de-stress does not work for you, this journal encourages destroying it, and I mean literally. Inside the prompts you’ll find pages for painting, shredding, and other ways to release pent-up emotions and shine your creativity: such as mixing colors to make mud, letting chance choose your colors, and interlacing brightly colored strips of paper.
The Shadow Work Journal by Keila Shaheen
Well-known on TikTok, The Shadow Work Journal invites you to transcend your shadows and journey toward inner peace, and their first step is to confront the part of yourself you’ve kept in the dark. This journal encourages you to face your fears and overcome the obstacles limiting you from embracing your true self. Using thought-provoking exercises and reflections, you will be able to lead your mind to self-awareness and inner acceptance.
Let That Sh*t Go by Monica Sweeney
As the title suggests, it is time to let that negativity go and allow yourself to create a happier life! It can be exhausting to hold onto grudges and constantly seek revenge, so instead it is best to focus on allowing true peace into your life to move on. Let That Sh*t Go offers a mix of light-hearted journaling activities and uplifting messages for inspiration to help you release built-up stress and boost your mood. Through their prompts, you’ll find numerous ways to let go of what is weighing you down and embrace a more positive mindset!
Start Where You Are by Meera Lee Patel
With the busyness of daily life, it can be hard to find time to journal and reflect on our inner emotions. However, this vibrant and captivating journal reassures that you will find inspiration and the space you need to encourage your dreams, making them a reality. Patel’s imaginative paintings alongside inspirational quotes with her engaging prompts allow plenty of room for you to write and reflect.
With everything going on in our own lives, it is essential to make time to de-stress and take a deep breath. We hope these guided journals will acquire that feeling for you and offer you a moment to reflect and unwind. So grab a pen, set aside just a few minutes out of your day, and let the pages help you find a little peace and balance in your daily routine!
For another one of our articles to help de-stress, click here.
Looking for lighthearted reads after a long day? Check out our Stress Busters: Books That Banish Your Worries list.
