Preventing Neurological Disorders:  Exercise Your Brain with New Extraordinary Books

From analyzing lifestyle choices to the specifications of neurological disorders, these works provide essential knowledge to help foster a healthier brain.

Lifestyle Non-Fiction Recommendations Wellness
Graphic of a heart beat in a head with book covers to the left

Alzheimer’s disease is a progressive neurological disorder that leads to memory loss, cognitive decline, and ultimately the inability to perform daily tasks. This disease, and other neurological diseases, are incredibly devastating. Though hope is found in new research about the correlation of these illnesses with changes in lifestyle habits.

According to tests held by the National Institutes of Health, lifestyle changes can reduce the risk of Alzheimer’s disease by up to 60%. In conglomeration, holistic practitioners are offering alternative approaches to combating diseases like these. In alignment with this, we have gathered a diverse selection of wellness books to help you explore the intricate workings of the mind. These books on brain health offer invaluable insights — from the lens of both Western and holistic medicine — into maintaining and enhancing cognitive function. 

The Alzheimer’s Antidote by Amy Berger

Cream book cover with purple title

This book explores the link between Alzheimer’s disease and metabolic dysfunction, particularly insulin resistance. Author Amy Berger argues that a ketogenic diet, which emphasizes low carbohydrate intake and high healthy fat consumption, can potentially mitigate the progression of Alzheimer’s. Her book provides scientific explanations, practical dietary guidelines, and meal plans to support this approach. Through a combination of research and practical advice, Berger aims to offer hope and a proactive strategy for those affected by Alzheimer’s disease.

Herbs and Nutrients for Neurologic Disorders by Sidney J. Kurn M.D. and Sheryl Shook Ph.D.

Book cover of flowers with molecular diagram drawn over

Kurn and Shook provide an in-depth exploration of natural remedies for a range of neurological conditions, including Alzheimer’s, Parkinson’s, and multiple sclerosis. This book combines traditional herbal medicine with modern scientific research, detailing how specific herbs and nutrients can support brain health and mitigate symptoms. Drs. Kurn and Shook offer practical guidance on dosages and combinations of these natural treatments, backed by clinical evidence and case studies. This comprehensive guide aims to empower patients and healthcare providers with alternative approaches to enhancing neurological health and managing disorders.

The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age By Dean and Ayesha Sherzai M.D.

White book cover of title and small rainbow brain graphic

Drs. Dean and Ayesha Sherzai present a comprehensive approach to combating Alzheimer’s disease and cognitive decline. They outline a multi-faceted program that includes dietary changes, physical activity, mental exercises, and lifestyle modifications aimed at enhancing brain health. The book emphasizes the importance of early intervention and provides practical steps for individuals of all ages to improve cognitive function and potentially reverse early symptoms. By integrating scientific research with actionable strategies, they aim to empower readers to take control of their brain health and prevent Alzheimer’s disease.

From understanding neuroplasticity to combating neurological disorders, these works provide essential knowledge for fostering a healthier brain. We hope these book recommendations inspire you to reflect on how your lifestyle influences your brain health. Reading is a great start!

Browse these books and more on Bookstr’s Bookshelf, here!

For more reads related to brain health, and disease representation in books, read on here.