Tag: self-care

Enter To Win: Wellness Kit Including Yoga Mat, Candles, Journal, And More Along With $100 Gift Card

The last year taught many of us an important lesson: taking care of your wellness and health is vital to your life—your health is more important than anything else. Many of us believe that the condition of our health is determined by how we look or how much we weigh, or that being healthy only consists of eating well and exercising regularly. In times like these, we might even think that the condition of being in good health is merely the absence of sickness.

However, wellness goes far beyond that. It goes beyond our physical health and extends well into mental, emotional, and spiritual health as well. Your body, mind, and spirit are all connected, and not taking care of one can be just as harmful as not taking care of the others. Well, we have Dr. Suzanne Steinbaum, Dondeena Bradley Ph.D, and Sonia Satra, founder and CEO of Moticise, teaming up with Bookstr for a Mega-Wellness Giveaway this month.

Yoga, meditation, hydration, and mindfulness are all things that can help you to ensure that you’re living a life of wellness, and will help to benefit both your mind and body.

So, to help you make 2021 the year of health, we have teamed up with three wellness authors and speakers with a giveaway to help you make your health a top priority this year!

 

What You Can Win:

    • Dr. Suzanne Steinbaum’s Heart Book
    • Dondeena Bradley’s Living Full Circle 
    • Yoga Mat
    • Gourmet Mood Tea
    • Water bottle
    • Aromatherapy Candles
    • Wellness Journal
    • Oxygen and Heart monitor
    • Dr. Suzanne’s Beanie
    • Sonia’s Mindset Reset Bundle download
    • $100 Gift Card

Mega-Wellness Giveaway (Contest on Hive.co)

 

About Sonia Satra

Sonia Satra is a mindset & fitness thought leader who specializes in personal transformation for women by integrating the mind, body, & emotion to create lasting change. As the founder & CEO of Moticise, an award-winning lifestyle wellness program that combines movement with mindset, Sonia travels the world helping people reach their own personal greatness. Sonia is a certified NLP (Neurolinguistic Programming) Practitioner, as well as a holistic health coach and certified fitness instructor.

Sonia has appeared in the Huffington Post, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other outlets.

 

About Dr. Suzanne Steinbaum

She is the author of Heart Book: Every Woman’s Guide to a Heart-Healthy Life, teaching all women how to lead the healthiest lives by living from the heart and Lower Your Blood Pressure Naturally, with the editors of Prevention. She has been awarded a New York Times Super Doctor, a Castle and Connolly Top Doctor for Cardiovascular Disease, and New York Magazine’s prestigious Best Doctors in the New York edition. She became focused on the connection between the mind and the heart and how behavioral change is often driven by perception, resilience, and support.

Dr. Suzanne is in private practice in New York City, and is the president of SRSHeart.

 

About Dondeena Bradley, Ph.D

Dondeena is the author of Living Full Circle: Simple Ancient Rituals for Modern Life.  She is an expert in identifying the benefits of health and well-being practices and translating them into practical ways that people can adopt into their daily lives.

She has spent thousands of hours challenging teams to deliver breakthroughs in health and wellness innovation with consistent success in diverse cultures at a number of Fortune 500 companies. She is a master at bringing people together with varying perspectives in order to extract new insights that creates traction toward a better outcome.

She shared her conviction for health at TedxOrangeCoast in the talk “Let’s Create a Society Addicted to Health.”  Dondeena’s formal education includes a Doctor of Philosophy in Food Science and a Master of Science in nutrition. She is an avid reader, curious explorer and grateful for any time spent rejuvenating in nature.

 

About the Books

Heart Book: Every Woman’s Guide to a Heart-Healthy Life

Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women’s heart disease, Dr. Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy. She has observed that patients who seem to be at the peak of their lives are also often at the peak of their stress levels. Instead of enjoying better health and happiness, and reaping the rewards of career and family achievements, many of the women who come to see her suffer from chest pain, palpitations, and other alarming symptoms. Often, the cause is lifestyle-related, calling for a holistic approach that transcends medical intervention alone.

 

The regimen Dr. Steinbaum developed has transformed thousands of lives and is now available to every woman in Dr. Suzanne Steinbaum’s Heart Book.

 

Living Full Circle: Simple Ancient Rituals for Modern Life

In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices.

In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.

 

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Journaling

Journal Your Way Through Quarantine with these 7 Guided Journals

If you need another activity to occupy yourself while in quarantine, why not try journaling? To keep things interesting, try one of these seven guided journals with different prompts to get your creative and reflective juices flowing!

 

1. 642 Tiny Things to Draw by Chronicle Books LLC

From the creators of 642 Things to Draw, check out 642 Tiny Things to Draw to awaken your inner illustrator! If you want to use this quarantine to try your hand at drawing and buff up your artistic skills, then this is the perfect journal for you. With 642 clever drawing prompts, you will never run out of ideas of what to draw and create. Let your imagination run wild with this journal!

 

image via amazon

 

 

2. 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal

If you’re someone who needs to make lists in order to function, then try out 52 Lists for Happiness to bring the positive vibes during this time of quarantine. The perfect tool for list lovers, this journal will help you to reflect and bring balance to your life in these uncertain times. With fifty-two list prompts, this journal will have you discovering your own unique happiness while adjusting to this new normal.

 

image via amazon 

 

 

3. Breathe Self-Care Journal by Breathe Magazine

Quarantine is the perfect time to cultivate a self-care routine and Breathe Self-Care Journal is the perfect way to get started! With a collection of Breathe articles and easy, reflective exercises, this journal will help you slow down, cultivate new rituals, and craft a better state of mind. You’ll come out of this quarantine with a new outlook on self-care!

 

image via amazon

 

 

 

 

4. A.M. + P.M Guided Journal by Lady Jayne

If you want to start and end your day with a little reflection, then check out A.M. + P.M. Guided Journal. This guided journal features four alternating spread designs with different prompts and exercises to help you write and reflect. This is the perfect way to start journaling during this quarantine!

 

image via barnes and noble

 

 

5. One Question a Day for You and Me: Daily Reflections for Couples: A Three-Year Journal by Aimee Chase

If you are currently quarantined with your partner, then now is the perfect time for both of you to start One Question a Day for You and Me: Daily Reflections for Couples. By answering the same questions every day for three years, you can watch as your relationship evolves right before your own eyes. This is a great way to strengthen your relationship between you and your partner and a beautiful keepsake to look back on one day when life goes back to normal!

 

image via amazon

 

 

6. A Daily Dose of Gratitude Journal by Peter Pauper Press, Incorporated

Now, more than ever, is the perfect time to practice a little gratitude. A Daily Dose of Gratitude Journal will help you recognize the little things you have to be grateful for each and every day, even in the middle of a global pandemic. With uplifting quotes throughout, this journal will help you to stay positive and be grateful during this uncertain time.

 

image via amazon

 

 

7. My Bucket List Journal by Peter Pauper Press, Incorporated

Now is the perfect time to get started on your bucket list! My Bucket List Journal has a main section dedicated to trips and experiences and a smaller section devoted to books, movies, things to learn, and more! While in quarantine, start checking off those movies you always wanted to watch and those books you wanted to read, while you begin to plan your bucket list trips and experiences for once we can come out of quarantine!

 

image via amazon

 

 

Featured Image via Metro Parent

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