Tag: neuroscience

reading

Research Finds ‘Getting Lost in Books’ Is Good for You

Being a bookworm is the best thing you can do for yourself. What fuels me to say that? A recent study from the Department of Communication at University at Buffalo (UB) proved that “getting lost in books” has unexpectedly powerful advantages to our mental growth, sense of belonging, social skills, longevity, and mood management.

 

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Image via Pepperhill Elementary School

 

According to NBC News BETTER, Professor Melanie Green at UB, has conducted a research into “reading as transportation” and what makes it possible to “get lost in books:”

 

One of the benefits to reading fiction is simply that it provides enjoyment and pleasure…It can provide an escape from boredom or stress…Stories allow us to feel connected with others and part of something bigger than ourselves.

 

To what extent can we say we are being transported or getting lost in books? Green indicates that it happens if we’re reading a high-quality text, and “quality” in this case depends on the reader. No matter if it’s a quick-moving plot, engagingly poetic writing, a romance, or a thriller, if we are really into the world of the text, we are being “transported” by which we not only absorb the contents written in the book but also give ourselves the following presents:

 

 

WE BECOME THE TYPE OF PEOPLE WE WANT TO BE

 

According to Keith Oatley, professor in the department of applied psychology and human development at University of Toronto, when we read a story, we “give up some of our own habits and thoughts, and we take our own idea of being a different person in circumstances that we might other wise never had been in.”

 

Oatley has also conducted a test in which two group of people reading two pieces of writing. One is a fictional composition and the other is a non-fictional report on the first. The result reveals that the participants who read the first-hand story show higher levels of emotion than the other group. 

 

Though this result has no power to say which reading taste is good, Oatley’s effort indeed shows that one can become empathetic and understanding by reading stories about other people:

 

It is very important in the social world to understand others, to understand ourselves, and not just get stuck.

 

PRESENT #2: WE GET A SENSE OF BELONGING

 

Researchers found that “reading satisfies the need for human connection because it can mimic what we feel during real social interactions.” Please don’t think that because Harry Potter or Twilight are fictional and or unreal that you should not spend much time on them. The professor proved that becoming part of the world created by books helps generate the same feeling and connection when we interact with the real people. According to Shira Gabriel, professor of psychology at UB, “Anytime we feel connected to others, we feel good in general and feel good about our lives.” Here, the “others” contains both the real and fictional one.

 

PRESENT #3: READING CULTIVATES SOCIAL SKILLS

 

This finding is amazing. Oatley explains that reading books helps us to develop our social skills in a way that we, by understanding the characters, become more sensitive. Also, neuroscientists proved that part of our brain will be used when we show empathy to a fictional character, the effect of which is the same as when we deal with a real person. Oatley says: Fiction is the mind’s flight simulator. 

 

PRESENT #4: READING HELPS US LIVE LONGER

 

Wait, what? Really? Neuroscientists have proved that reading not only can broaden our vocabulary but also decrease the chance of cognitive disorders. “Reading, by engaging the brain, may keep the brain active enough to prevent cognitive decline that is associated with a variety of diseases associated with earlier mortality,” said Avni Bavishi, an MD candidate at the Feinberg School of Medicine at Northwestern University. Just like we work out our muscles to get strong and healthy. When we intensely read, we not only train our mind muscles into a more intellectual shape but also our cerebral muscles into a self-defensive situation.

 

PRESENT #5: GETTING LOST IN BOOKS GIVE YOU FREEDOM

 

We all know that. Sometimes we treat reading books as a way of escape, which is not a coward thing but an good and effective method of dealing with our stress. If you feel as if you’re running out of the battery, grab a book and get lost. It’s always to good to take a rest and getting lost in books will not hurt you.

 

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Image via Modern Mr. Darcy

 

 

I know it’s a cliche that reading helps you grow - but see? Reading makes us think and feel in new and different ways and is proved to be the best thing ever!

 

Note: this article is a basic summary of NBC News BETTER‘s article. Please go to the original for more first-hand info.

 

Featured Image via Buy Olympia