Eiko is a yoga instructor at a place in Osaka, Japan, but that’s not all she’s doing these days! She recently published a new book entitled Even the Stiffest People Can Do the Splits in which she details a 4-week stretching regiment, by the end of which even you or I can accomplish our childhood dream of doing a full split!
Eiko has been a YouTube sensation where she uploads videos demonstrating yoga routines to the masses—views on her channel are recorded at having almost 7 million views! In fact, she is so popular in Osaka that children point at her on the streets, calling her “the Queen” because she is the Queen of the Splits. Eiko now hopes to motivate people around the world to become lithe and nimble regardless of their age. Her routines are simple and fun, and, as studies show, such exercises can help someone live their life to the fullest.
Image Via Amazon
The book, Even the Stiffest People Can Do the Splits, has three components to it: The statistical evidence showcasing what a service this can be to your body and mind; Eiko’s own regimented routine for pursuing this lifestyle; and a short story.
The story tells of two employees who want to live better lives, but are incapable of doing so. When a new boss takes over their department, the two must show up to work at 7:30 AM from then on. When they show up to work the next morning, they find that the room they have been directed to is covered with blankets, and it is there that they are taught to stretch and bounce toward far happier lives.
Eiko says she chose these two characters who are dealing with shame in the workplace because they showcase the inferiority complexes many adults have in their lives. If adults can be taught to be flexible, it may trigger a childlike hope that they can accomplish anything.
Image Via NY Times
I myself am considering investing in the book because, at 27-years-old, I can totally relate to the desire to do a split and impress all of my friends. As a child, it always seemed like an unattainable goal, but perhaps with Eiko’s help even the most unattainable goal will result in success!
Feature Image Via NY Times