Today on International Mind and Body Wellness Day, we have five book recommendations to help with your mind and body be more positve and beneificial for health.
April 7th is World Health Day, a day celebrated to raise awareness of the most recent concerns of the World Health Organization. As this past year has been a whirlwind of events, emotions, and hard comings, it should come as no surprise that this year’s theme is “Building a fairer, healthier world for everyone,” focusing on economic, social, and gender disparities amplified by COVID-19.
Here are four great books to pick up to help further your understanding of health inequalities and to better your overall health.
Is caffeine as good for you as they say? Does pulling an All-Nighter really help in the long run? Is better sleep health possible? Find out in Matthew Walker’s book ‘Why We Sleep.’
You will find on this list a few names you might recognize, a few you might not, but all great stories and lessons from first-hand experiences …