Tag: bookstr wellness

Enter To Win: Wellness Kit Including Yoga Mat, Candles, Journal, And More Along With $100 Gift Card

The last year taught many of us an important lesson: taking care of your wellness and health is vital to your life—your health is more important than anything else. Many of us believe that the condition of our health is determined by how we look or how much we weigh, or that being healthy only consists of eating well and exercising regularly. In times like these, we might even think that the condition of being in good health is merely the absence of sickness.

However, wellness goes far beyond that. It goes beyond our physical health and extends well into mental, emotional, and spiritual health as well. Your body, mind, and spirit are all connected, and not taking care of one can be just as harmful as not taking care of the others. Well, we have Dr. Suzanne Steinbaum, Dondeena Bradley Ph.D, and Sonia Satra, founder and CEO of Moticise, teaming up with Bookstr for a Mega-Wellness Giveaway this month.

Yoga, meditation, hydration, and mindfulness are all things that can help you to ensure that you’re living a life of wellness, and will help to benefit both your mind and body.

So, to help you make 2021 the year of health, we have teamed up with three wellness authors and speakers with a giveaway to help you make your health a top priority this year!

 

What You Can Win:

    • Dr. Suzanne Steinbaum’s Heart Book
    • Dondeena Bradley’s Living Full Circle 
    • Yoga Mat
    • Gourmet Mood Tea
    • Water bottle
    • Aromatherapy Candles
    • Wellness Journal
    • Oxygen and Heart monitor
    • Dr. Suzanne’s Beanie
    • Sonia’s Mindset Reset Bundle download
    • $100 Gift Card

Mega-Wellness Giveaway (Contest on Hive.co)

 

About Sonia Satra

Sonia Satra is a mindset & fitness thought leader who specializes in personal transformation for women by integrating the mind, body, & emotion to create lasting change. As the founder & CEO of Moticise, an award-winning lifestyle wellness program that combines movement with mindset, Sonia travels the world helping people reach their own personal greatness. Sonia is a certified NLP (Neurolinguistic Programming) Practitioner, as well as a holistic health coach and certified fitness instructor.

Sonia has appeared in the Huffington Post, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other outlets.

 

About Dr. Suzanne Steinbaum

She is the author of Heart Book: Every Woman’s Guide to a Heart-Healthy Life, teaching all women how to lead the healthiest lives by living from the heart and Lower Your Blood Pressure Naturally, with the editors of Prevention. She has been awarded a New York Times Super Doctor, a Castle and Connolly Top Doctor for Cardiovascular Disease, and New York Magazine’s prestigious Best Doctors in the New York edition. She became focused on the connection between the mind and the heart and how behavioral change is often driven by perception, resilience, and support.

Dr. Suzanne is in private practice in New York City, and is the president of SRSHeart.

 

About Dondeena Bradley, Ph.D

Dondeena is the author of Living Full Circle: Simple Ancient Rituals for Modern Life.  She is an expert in identifying the benefits of health and well-being practices and translating them into practical ways that people can adopt into their daily lives.

She has spent thousands of hours challenging teams to deliver breakthroughs in health and wellness innovation with consistent success in diverse cultures at a number of Fortune 500 companies. She is a master at bringing people together with varying perspectives in order to extract new insights that creates traction toward a better outcome.

She shared her conviction for health at TedxOrangeCoast in the talk “Let’s Create a Society Addicted to Health.”  Dondeena’s formal education includes a Doctor of Philosophy in Food Science and a Master of Science in nutrition. She is an avid reader, curious explorer and grateful for any time spent rejuvenating in nature.

 

About the Books

Heart Book: Every Woman’s Guide to a Heart-Healthy Life

Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women’s heart disease, Dr. Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy. She has observed that patients who seem to be at the peak of their lives are also often at the peak of their stress levels. Instead of enjoying better health and happiness, and reaping the rewards of career and family achievements, many of the women who come to see her suffer from chest pain, palpitations, and other alarming symptoms. Often, the cause is lifestyle-related, calling for a holistic approach that transcends medical intervention alone.

 

The regimen Dr. Steinbaum developed has transformed thousands of lives and is now available to every woman in Dr. Suzanne Steinbaum’s Heart Book.

 

Living Full Circle: Simple Ancient Rituals for Modern Life

In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices.

In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.

 

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Bookstr Wellness: Carey Davidson with host Klay William (Part 2)

 We’re chatted  with author and and executive Carey Davidson with host Klay William. We’ll be discussing her book “The Five Archetypes.” We’ll be asking them all about the process of wellness, mastering work and personal relationship in the dark ages! Carey Davidson is the founder and leader of Tournesol, a holistic health think tank collaborative in New York City. Make sure to leave your questions in the comments.
Featured Video Play Icon

Bookstr Wellness: Carey Davidson with host Klay William

 We’re chatted  with author and and executive Carey Davidson with host Klay William. We’ll be discussing her book “The Five Archetypes.” We’ll be asking them all about the process of wellness, mastering work and personal relationship in the dark ages! Carey Davidson is the founder and leader of Tournesol, a holistic health think tank collaborative in New York City. Make sure to leave your questions in the comments.

Motivational and Spiritual Coach Shares How to Support Our Anxious Community During Pandemic

About the Author

Eliyahu Jian is an author, life and spiritual coach, motivational speaker, and advisor to people of all ages and backgrounds, including notable celebrities and entrepreneurs. He empowers people to be the best versions of themselves, create stronger relationships, achieve career success, and live healthier lifestyles through his teachings. 

 

image via jian

He has shared his vision and guidance with some of the most famous and influential people in the world, and most recently for everyone in his book: The Laughing Billionaire– How to Become Rich and Happy. Throughout his teachings, Eliyahu infuses spiritual inspiration from an evolved approach to Kabbalah. During his studies and work, Eliyahu discovered that cultivating true inner happiness enables one’s success to increase, and that money doesn’t lead to happiness.

 

 

Guest author: Eliyahu Jian

 

 

Practice Kindness

The essence of giving not only helps other people feel supported, but it also relieves anxiety. Once you begin giving back to others, you gradually start to create miracles and discover a joy beyond your imagination. While giving helps create miracles for those who are in need, the reward of giving is that YOU receive a gift, which is the gift of happiness.

 

Meditate and Practice Self Love

In order to love others, we must first love ourselves. Supporting people doesn’t come from individuals who have instability in their lives. People appreciate support from others who are aware, meditative, and composed. Meditation is a spiritual practice that helps us remain present, centered, and peaceful to help others.

 

image via Eliyahu Jian on Flickr

Practice Methods of Spirituality

Spirituality can be practiced through small actions. For example, meditation is a widely practiced form of being spiritual, though there are several additional paths to take. Another action is giving to others, as we don’t need to have wealth or fame to be spiritual in our lives. Giving leads to happiness which then can contribute to inner and external wealth. People prefer and need to be around positive, grounded, spiritual, happy people these days in order to cope with the state of the world. When you’re practicing spirituality, you will find that you’re able to be present for yourself but also for others.

 

 

Be Generous

You may ask what this means…Now is a time when many people are selfish and only looking for what can benefit and matters to themselves. In many ways, generosity can be considered the golden rule, love your neighbors as we do ourselves. Generosity allows us to think about what is important for the greater good, and how we can contribute as opposed to what we can take. Therefore, through generous choices we make a conscious decision to follow the rules, to not hoard materials, to check in to see what others, such as the elderly, need and pay attention to these patterns. Respecting others is another form of generosity, whether that’s by wearing a mask, maintaining physical distance, respecting curfews or stay-at-home orders. We share kindness by being aware of other individuals’ situations.

 

Love One Another

This is the most important, as the greatest gift you can give is love. The best support you can give to someone in a situation like this or any time is two things, 1. the words “I love you” and 2. your actions that prove your love.

Love can be shown and acted upon in many forms. Some examples include: acts of kindness to show appreciation for humanity and strangers, creating reminders to tell our loved ones we are always there for them, or even looking at someone and asking what we can do for this person who may not have something you have or could use what you have. Unselfishness, care, compassion, kindness…practicing these things daily is the truest form of love and something we should be expressing more than ever.

 

How to Let Go of Anxiety:

For those feeling anxious during this time of uncertainty, use this time to discover and reinvent yourself, and find your inner powers. Ways to reach this are through meditation, practicing generosity, love and kindness. Anxiety can be directly acted upon by speaking to other individuals whether it is friends, family members, or partners—this is a great moment to build and strengthen relationships around us.

 

image via thriveglobal

More about Eliyahu:

Eliyahu’s lectures, one-on-one coaching sessions, seminars and soul-readings have taken him around the world. His uniqueness is found in his talent to translate profound spiritual wisdom into practical advice that empowers people   to live their happiest and most fulfilled existence.

Eliyahu’s passion for spirituality, happiness and success continues today.  As a co-founder of Vital Transformation, he touches the lives of thousands of people daily with free online classes devoted to helping people find their purpose in life and be their best.

 

 

A message from Eliyahu: I am offering free classes that can help you move towards self-reinvention, ground you, help you live with less fear and contribute more to others in the stream of life. We’ve recently released a video series based off of my book The Laughing Billionaire: How to Become Rich and Happy. You can buy the book online and/or take our classes online for free. Each class has a meditation, then a personal challenge at the end to improve your life. On our website, vitaltransformation.org, we offer meditations, weekly classes, and one on one sessions.

 

The Laughing Billionaire: How to Become Rich and Happy

 

There are many millionaires and billionaires, but few are fulfilled. Few live the ultimate billionaire lifestyle. The aim of this book is to provide you with the tools for psychological, physical, and spiritual transformation. These tools, in turn, will enable you to lead a billionaire lifestyle—one in which all your soul’s desires are met. You will become happy.

all images via Eliyahu Jian