7 Journals for Anxiety Relief

7 Journals for Anxiety Relief

In this uncertain time of travel bans and looming quarantines, it can be easy to get caught up in the what-if’s. Still, it’s important to check in with yourself and your mental health. If the endless COVID-19 news cycles have you feeling down and stressed out, check out these journals–all aimed to relieve your (pandemic-induced) anxiety.  1. Calm the Chaos via goodreads Calm the Chaos is marketed as “A Daily Practice for a More Peaceful Life.” With journal entries separated into “Today” and “Tomorrow,” the book allows you to reflect on the highlights of your day while also thinking about …