5×5: Staying Well Amidst the Chaos with Wellness Experts

5×5: Staying Well Amidst the Chaos with Wellness Experts

Book Culture

If there is any one thing that has proven to be incredibly beneficial and important in the face of a global pandemic, it’s wellness. From mental wellbeing to physical fitness, this period of immense change, stress, and adjustment has been ideal for taking a step back from our busy lives, and figuring out how we feel, and how we can take control of our lives. Whether you have taken up running, lived for your lockdown morning yoga session, or scheduled a Zoom call with your therapist, it’s likely that you have developed your own methods of keeping well, and staying …