Category: Self Help

Body Conscious Books: ‘Why We Sleep’ by Dr. Matthew Walker

Is caffeine as good for you as they say? Does pulling an All-Nighter really help in the long run? Is better sleep health possible? Find out in Matthew Walker's book 'Why We Sleep.'

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Six Quotes From Rinzler’s “The Buddha Walks Into A Bar” We Need To Start 2021

When Buddha walks into a bar and sits next to you, you don’t just get booze. You get a life lesson.


The Buddha Walks into a Bar...
Image via Amazon


When I first picked up, “The Buddha Walks Into a Bar: A Guide to Life for a New Generation” by Lodro Rinzler, I wasn’t really sure what to expect. I had always been fascinated by different belief systems and appreciated their differences and similarities. Diversity is beautiful, no matter what form it comes in, giving those who listen a chance to learn and grow. After utilizing my one free purchase on Audible last month for this book, (as well as buying the Kindle version, since I could not find it in print near me), I felt armed and prepared with an open mind to learn more about Buddhism.



Now, this isn’t just some textbook about Buddhism. On January 10, 2012, Rinzler published this book on how newer generations can apply simple Buddhist practices into their lives to make a positive impact. In turn, practitioners can see how this positively affects the world. After listening to the first chapter, I knew I was in for so much more: a revelation.


I was first diagnosed with PTSD (Post Traumatic Stress Disorder) in June 2020. In the past, I always considered myself a strong person: someone who knew how to properly compartmentalize traumatic experiences to just “get over them.” In the past, I would consider myself a spiritual person. While meditation and journaling helped, it wasn’t enough. When I suffered an ectopic pregnancy at the beginning of last year, I not only lost a baby but hope. 



But after picking up this book, I wasn’t prepared; I wasn’t prepared to find hope and comfort in the words that I read. Rinzler’s philosophies on death, suffering, happiness, kindness, and life resonated with me. With a fresh, new, and wickedly funny perspective, Rinzler lets readers know these spiritual practices can be added to anyone’s routine. Even if that means forms of active meditation, such as when the person meditating just acknowledges what he, she, or they are doing in the present moment. After a year like 2020, we all need a little more happiness and peace of mind.


What were the quotes that gave me my revelation and some comfort, you ask? Check out what I would like to call, “The Big Six,” below. 



1. “You may not have spent years meditating or received instruction from all the best teachers in all the various philosophical schools. That does not mean you can’t open your heart to the world and make a difference. You don’t have to wait until you’re enlightened. You don’t have to ask anyone’s permission. You just have to offer yourself, as you are, and allow your vulnerable heart to transform the world.” 

― Lodro Rinzler, The Buddha Walks into a Bar . . .: A Guide to Life for a New Generation


2. “Many internal storylines are not rooted in our basic sanity or wisdom, but rather in our confusion.” 

― Lodro Rinzler, The Buddha Walks into a Bar . . .: A Guide to Life for a New Generation


3. “At the point where you find yourself closing down from communicating openly in a relationship, you have a choice about how you would like to proceed. One way forward is to lay fresh layers of protection around your vulnerable heart. You are dampening the other person’s ability to hurt you, but you are also less able to communicate your own love genuinely. You are essentially preparing yourself for an inevitable breakup. The alternative is loosening up your expectations and reconnecting with that curiosity you were able to offer at the beginning of the relationship. You commit to exploring where you are stuck, where you have put up that protective shielding, and how you can open yourself more to your partner. This is a way to deepen a relationship, by recommitting to applying gentle curiosity toward learning about your lover.” 

― Lodro Rinzler, The Buddha Walks into a Bar…: A Guide to Life for a New Generation



4. “So much of our pain comes from looking at our life in a “me” versus “the world” mentality.” 

― Lodro Rinzler, The Buddha Walks into a Bar . . .: A Guide to Life for a New Generation


5. “You let your motivation shine, and other people are attracted to your passion and commitment.” 

― Lodro Rinzler, The Buddha Walks into a Bar . . .: A Guide to Life for a New Generation


6. “Patience from a Buddhist perspective is not a “wait and see” attitude, but rather one of “just be there”… Patience can also be based on not expecting anything. Think of patience as an act of being open to whatever comes your way. When you begin to solidify expectations, you get frustrated because they are not met in the way you had hoped… With no set idea of how something is supposed to be, it is hard to get stuck on things not happening in the time frame you desired. Instead, you are just being there, open to the possibilities of your life.” 

― Lodro Rinzler, The Buddha Walks into a Bar…: A Guide to Life for a New Generation



Have you read Lodro Rinzler’s “The Buddha Walks Into a Bar: A Guide to Life for a New Generation?” Make sure to contact us to let us know what you think!



Black Lives Matter Brings Black-Owned Bookstores Major Business

When the Black Lives Matter Protests were in full swing this past May, in response to the police killing George Floyd, there was not only a flooding of people in the streets showing their passion and support for the Black Lives Matter movement and the end of systemic racism, but also a rush of book orders through black-owned bookstores.

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