In a somewhat fitting addition to the Independence Day festivities, all-American Patriots’ quarterback Tom Brady announced that he will be publishing a book detailing the mental and physical health regimen he claims propelled him to success. The book, titled “The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance,” is the 39-year-old athlete’s first foray into publishing.
Brady is quite enthusiastic about the news on his Facebook page:
I am excited to share this with you, the culmination of what I have been working on for the past 12 years of my career – something that I know can benefit ALL people regardless of age, athletic level, or stage of life. So many people ask me, “What do I do to maintain my motivation and commitment to my sport? How is it possible to keep playing football at 40 years old?” So for anyone who’s ever wondered why I feel better today than when I was 25, I’ve got something for you. Whether you’re a high school, college, or pro athlete, a coach, a farmer, an executive, a teacher, a doctor, a student, a parent, a graphic designer, ANYONE – I know the methods in this book can be a blueprint to better understanding how to maintain peak mental and physical fitness for the rest of your life. I call it the TB12 Method and it’s coming soon (not the actual book cover pictured)… Link to preorder in bio! @tb12sports
Who are we to argue with a man with five Super Bowl rings?
Featured image courtesy of nesn.com.