Yoga is an ancient practice built on the relationship between the body and mind. Communities across the globe still practice yoga today to strengthen their muscles and focus on introspection.
However, admittedly, the only pose I know: Corpse Pose. The ultimate pose where you lay on your back and sleep.
In celebration of International Yoga Day, enjoy a few of the most powerful quotes about yoga from trade professionals.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“In truth, yoga doesn’t take time – it gives time.” – Ganga White
“The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee
“Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray
“To perform every action artfully is yoga.” – Swami Kripalu
“The attitude of gratitude is the highest yoga.” – Yogi Bhajan
“Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” – Osho
Featured Image via Know Your Meme